Eating Healthy During Pregnancy

Your first trimester If you find it tough to maintain a balanced diet during your first trimester, you can rest assured that your not alone. Other women have trouble getting food down and subsequently lose weight. If you gain weight too slow, try eating small meals and slightly increase the fat in your diet.

Calcium is something that's missing from many diets. Along with milk, other great sources for calcium include dairy products, calcium fortified juices, and even calcium tablets.

Fiber Fiber can help to prevent constipation, which is a common pregnancy problem. Fiber supplements such as Metamucil and Citrucel are safe to take during pregnancy.

Protein Unless you happen to be a strict vegetarian, your protein intake is not normally a problem for women who eat a healthy diet.

Iron A lot of women will start their pregnancy off with a bit of Iron Deficiency. Good sources of iron include dark leafy green vegetables and meats. Vitamins Seeing as how you get a majority of the vitamins you need in your diet, you may want to discuss prenatal vitamins with your doctor.